Vacation recovery plan | Crescent Moon Karate Academy
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Rain Cloud Ricardo reviewed Crescent Moon Karate Academy
5
via Facebook

CMK is a good way for kids to learn discipline in class as well show their enthusiastic side outside of class such as on events like KNO (Kids Night Out)
I am more than proud to say I am a � black belt instructor of this fantastic school and teach such marvelous and rapidly evolving students.
This school has such a terrific amount of positive energy and enthusiasm, and is a great school to learn from in self discipline, defense, and morals that will inspire anyone and everyone of all ages to be better than you already are now.

David Fletcher reviewed Crescent Moon Karate Academy
5
via Facebook

Simply the best place to train at in Los Angeles.

Johnny Beano reviewed Crescent Moon Karate Academy
5
via Facebook

The Best Dojo!
You have to come by and see for yourself.

Brenda Mendez reviewed Crescent Moon Karate Academy
5
via Facebook

Why do I love coming to the dojo? well its a simple answer, because its like my second home i feel safe. Coming to Crescent moon Karate Academy was the best choice i could of have ever made, not only have i learned how to punch and kick, I've learned how to be disciplined how to take responsibility, how to be more focus and especially how to respectful to others. When you come in to the dojo you will always feel welcome everyone is so friendly, and Renshi and Sensei are awesome instructors they are amazing persons, they will always push you to do your best.
I thank Renshi for everything! he has done for his students.
THANK YOU! Osu!

Janet Al reviewed Crescent Moon Karate Academy
5
via Facebook

We love Kioshi!! Crescent moon karate is awesome!! Kioshi is very fun, loving, and has lots of patience!! I have and over active boy and Kioshi takes his free time for private lessons which I really really appreciate. All his students are very sweet and loving as well and they also help with my boy too sometimes which is too cute! I'm blessed to have found this place. And I am also seeing a big improvement in my boy ever since I enrolled him!

Porsha Sales reviewed Crescent Moon Karate Academy
5
via Facebook

So so good! My son Ashton LOVES it - he’s shy and not very social but he’s opening up and listening and learning so well! So grateful for finding Crescent Moon :)

Ara Cueva reviewed Crescent Moon Karate Academy
5
via Facebook

My son started almost two months ago. I got for him just the trial because i wasn't sure if i was going after the trial since the location is like ten minutes from home and at the beginning my son didn't want to go but after the first class he doesn't want to miss any class. He really loves to be there. Before the trial ended i was ready to enroll him for his classes. When he got his white belt he got by mail a postcard from Mr. Mendez and that motivated my son even more. All the staff is very friendly and helpful. Little by little he is improving in discipline, respect. Thank you

Laura Colquhoun reviewed Crescent Moon Karate Academy
5
via Facebook

Training at Crescent Moon Karate is great for Alexander for many reasons. Morals, discipline, fitness, the ability to handle himself physically and defend himself are taught. The classes are also fun and entertaining to watch. If I had more time in my schedule, I’d train too. This place was recommended to me by friends and I’d recommend it highly.

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Vacation recovery plan

Vacation recovery plan

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.

As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Maybe you are feeling that way right now.

Here are 5 steps to recovering from your vacation and getting back on track with your fitness goals:

Step One: Focus

Your vacation happened. You ate things from the “never eat these” list, you drank more that you should have…but now it’s over.

Draw a line in the sand. You’re back home so the bad eating stops now.

If you’re serious about your fitness goals, then your vacation was the exception, and not the rule. Don’t beat yourself up for letting loose on your trip. Simply get back up, dust yourself off and get focused.

Step Two: Hydrate

While travel days can take on many forms, the end result is most often dehydration and water retention. The only way to restore your balance is to get hydrated.

Your first priority in getting back on track is to drink plenty of water throughout your first few days home. Start with a tall glass of water in the morning, and carry a water bottle with you to sip throughout the day.

Don’t add any artificial sweeteners or stimulants to your water – these will sabotage your hydration efforts. For flavor, add sliced fresh fruit, herbs or vegetables to your water, just like at the spa.

Step Three: Cleanse

For your first few days home I need you to be extra picky about what you eat. Stick with only whole, real foods like fruits, vegetables and lean meats. Whole, real foods will help to restore balance and block out cravings.

Don’t eat any packaged foods for the next few days. This means no snack foods, processed meat slices, dairy, baked goods or alcohol. Try the recipe for Quick Chicken Stir Fry below – this is a wonderful, whole food dish.

Step Four: Rest

As relaxing as vacation days are, most end with the feeling of exhaustion. Make catching up on sleep a priority over the next few days.

When your body is low on sleep, it becomes easier to make poor eating choices. You’re also less likely to get back into your workouts if you don’t give your body a chance to rest.

Aim for getting a full 8 hours of sleep each night.

Step Five: Exercise

It’s time to sweat out all those vacation indulgences. So lace up your athletic shoes and put on your favorite gym clothes. When you start your first workout, ease in slowly. Take the time to warm up and stretch your muscles before powering up to a solid 30-minute routine.

I have just the exercise plan for you – one that will not only help you recover from your vacation, but will help keep you motivated and going strong in the future.

If you haven’t joined yet, now is the perfect time for you to start. Together we will get you to your goals with my results-driven method.

Simply call or email me today to set up your first workout.


Get Back At It

You may feel tempted to skip your workout the day after you return home from vacation, but be warned that it’s a slippery slope. After all you’re tired, you have unpacking to do and you’re stiff from the ride home. That day slides into the next day and the next day. Before you know it you’ve been home for a week and still haven’t gotten in a workout.

Jump into your workouts immediately once you return home. Sure, you’re going to feel a little rusty on that first day back, but remember that the sooner you get back into the swing of your routine the better. You can do it!


Quick Chicken Stir Fry

Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating attachment, so that it is finely shredded. Sauté the cauliflower in a large skillet, with a teaspoon of olive oil, until soft. Season with salt and pepper.

What you need
Serves 6

1 pound organic, boneless, skinless chicken breast
2 Tablespoons Olive oil
1 clove garlic, minced
1 yellow onion, chopped
2 heads broccoli, chopped
2 carrots, cut in half and then into 2 inch segments
2 heads baby bok choy, chopped
1 zucchini, chopped
1 teaspoon fresh ginger, minced
3/4 cup chicken broth (divided)
2 Tablespoons arrowroot starch
2 Tablespoons toasted sesame seed oil
1 Tablespoons ume plum vinegar
1 Tablespoon coconut aminos
1 ripe, organic mango, peeled, pitted and chopped

Instructions

1. Rinse the chicken and cut into 1 inch cubes.

2. Place the olive oil in a large skillet over medium heat. Add the garlic and onions, sauté for about 10 minutes, until soft. Add the broccoli, carrots and chicken and cook an additional 10 minutes. Add the bok choy and zucchini. After 5 minutes add 1/4 cup of chicken broth, cover, and cook an additional 10 minutes.

3. In a small bowl combine the remaining 1/2 cup chicken broth, arrowroot, sesame oil, vinegar and coconut aminos. Add the seasoned mixture to the skillet, along with the chopped mango, and cook for another 5 minutes, stirring constantly until the mixture thickens.

Nutrition
243 calories, 11g fat, 675mg sodium, 15g carbohydrate, 4g fiber, and 19g protein