The Importance of Exercise for Children | Crescent Moon Karate Academy
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Rain Cloud Ricardo reviewed Crescent Moon Karate Academy
5
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CMK is a good way for kids to learn discipline in class as well show their enthusiastic side outside of class such as on events like KNO (Kids Night Out)
I am more than proud to say I am a � black belt instructor of this fantastic school and teach such marvelous and rapidly evolving students.
This school has such a terrific amount of positive energy and enthusiasm, and is a great school to learn from in self discipline, defense, and morals that will inspire anyone and everyone of all ages to be better than you already are now.

David Fletcher reviewed Crescent Moon Karate Academy
5
via Facebook

Simply the best place to train at in Los Angeles.

Johnny Beano reviewed Crescent Moon Karate Academy
5
via Facebook

The Best Dojo!
You have to come by and see for yourself.

Brenda Mendez reviewed Crescent Moon Karate Academy
5
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Why do I love coming to the dojo? well its a simple answer, because its like my second home i feel safe. Coming to Crescent moon Karate Academy was the best choice i could of have ever made, not only have i learned how to punch and kick, I've learned how to be disciplined how to take responsibility, how to be more focus and especially how to respectful to others. When you come in to the dojo you will always feel welcome everyone is so friendly, and Renshi and Sensei are awesome instructors they are amazing persons, they will always push you to do your best.
I thank Renshi for everything! he has done for his students.
THANK YOU! Osu!

Janet Al reviewed Crescent Moon Karate Academy
5
via Facebook

We love Kioshi!! Crescent moon karate is awesome!! Kioshi is very fun, loving, and has lots of patience!! I have and over active boy and Kioshi takes his free time for private lessons which I really really appreciate. All his students are very sweet and loving as well and they also help with my boy too sometimes which is too cute! I'm blessed to have found this place. And I am also seeing a big improvement in my boy ever since I enrolled him!

Porsha Sales reviewed Crescent Moon Karate Academy
5
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So so good! My son Ashton LOVES it - he’s shy and not very social but he’s opening up and listening and learning so well! So grateful for finding Crescent Moon :)

Ara Cueva reviewed Crescent Moon Karate Academy
5
via Facebook

My son started almost two months ago. I got for him just the trial because i wasn't sure if i was going after the trial since the location is like ten minutes from home and at the beginning my son didn't want to go but after the first class he doesn't want to miss any class. He really loves to be there. Before the trial ended i was ready to enroll him for his classes. When he got his white belt he got by mail a postcard from Mr. Mendez and that motivated my son even more. All the staff is very friendly and helpful. Little by little he is improving in discipline, respect. Thank you

Laura Colquhoun reviewed Crescent Moon Karate Academy
5
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Training at Crescent Moon Karate is great for Alexander for many reasons. Morals, discipline, fitness, the ability to handle himself physically and defend himself are taught. The classes are also fun and entertaining to watch. If I had more time in my schedule, I’d train too. This place was recommended to me by friends and I’d recommend it highly.

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The Importance of Exercise for Children

The Importance of Exercise for Children

Children should have many chances to run, bike, and play sports during the day. Experts recommend that children get 60 minutes of moderate exercise every day.

Moderate activity means you breathe harder and your heart beats faster than normal. Some examples are:

Walking fast
Playing chase or tag
Swimming
Playing organized sports (such as martial arts, soccer, basketball, and football)

Younger children have a shorter attention span than older children. They may be active for only 10 – 15 minutes at a time. The goal is still a total of 60 minutes of activity every day.

WHY EXERCISE?

Children who exercise:

Feel better about themselves Are more physically fit
Have more energy

Other benefits of exercise are:

A lower risk of heart disease and diabetes Healthy bone and muscle growth
Staying at a healthy weight
Lower risk of being “bullied”

GETTING STARTED

Not all children are the same. Some kids are very athletic and love getting outside and being active. Others would rather stay inside and play video games or watch TV.

If your child is not athletic, find ways to motivate your child to be more active. These ideas may help non-athletic children become active:

Let them know it will give them more energy, make their body stronger, and make them feel good about themselves.

Encourage them to be active, so they know they can do it.
Be their role model. If you are not active yourself, start getting more active.

Make walking a part of your family’s daily routine. All you need are good walking shoes and rain jackets for wet days. Don’t let rain stop you.

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Go for walks together after dinner, before turning on the TV or playing computer games.

Take your family to community centers or parks where there are playgrounds, ball fields, basketball courts, and walking paths. It’s easier to be active when the people around you are active.

FIND A GOOD MATCH

It is important to find an activity that excites your child. Some children like to do individual activities, such as swimming, running, skiing, or biking. Others prefer group sports, like soccer, football, or basketball.

Choose an exercise that works well for your child’s age. For example, a 6-year-old may play outside with other kids, and a 16-year-old may run at a track.

Organized sports and daily activities are good ways for your child to get exercise. Daily activities can use as much, or more energy than some organized sports.

Some great daily activities are:

Walking or biking to school

Taking the stairs instead of the elevator

Taking a martial arts class

Riding a bike with family or friends

Taking the dog for a walk

Playing outside (such as shooting a basketball or kicking or throwing a ball around)

Playing in the water (at a local pool, in a water sprinkler, or splashing in puddles)

Dancing to music

Doing a fitness kickboxing class

Skating (ice skating, skateboarding, or roller skating)

Doing household chores (sweeping, mopping, and vacuuming floors, loading the dishwasher)

Taking a family walk or hike

Raking leaves (and then jumping in the piles before bagging them up)

Mowing the lawn.