Healthy Meal / Snack | Crescent Moon Karate Academy
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Rain Cloud Ricardo reviewed Crescent Moon Karate Academy
5
via Facebook

CMK is a good way for kids to learn discipline in class as well show their enthusiastic side outside of class such as on events like KNO (Kids Night Out)
I am more than proud to say I am a � black belt instructor of this fantastic school and teach such marvelous and rapidly evolving students.
This school has such a terrific amount of positive energy and enthusiasm, and is a great school to learn from in self discipline, defense, and morals that will inspire anyone and everyone of all ages to be better than you already are now.

David Fletcher reviewed Crescent Moon Karate Academy
5
via Facebook

Simply the best place to train at in Los Angeles.

Johnny Beano reviewed Crescent Moon Karate Academy
5
via Facebook

The Best Dojo!
You have to come by and see for yourself.

Brenda Mendez reviewed Crescent Moon Karate Academy
5
via Facebook

Why do I love coming to the dojo? well its a simple answer, because its like my second home i feel safe. Coming to Crescent moon Karate Academy was the best choice i could of have ever made, not only have i learned how to punch and kick, I've learned how to be disciplined how to take responsibility, how to be more focus and especially how to respectful to others. When you come in to the dojo you will always feel welcome everyone is so friendly, and Renshi and Sensei are awesome instructors they are amazing persons, they will always push you to do your best.
I thank Renshi for everything! he has done for his students.
THANK YOU! Osu!

Janet Al reviewed Crescent Moon Karate Academy
5
via Facebook

We love Kioshi!! Crescent moon karate is awesome!! Kioshi is very fun, loving, and has lots of patience!! I have and over active boy and Kioshi takes his free time for private lessons which I really really appreciate. All his students are very sweet and loving as well and they also help with my boy too sometimes which is too cute! I'm blessed to have found this place. And I am also seeing a big improvement in my boy ever since I enrolled him!

Porsha Sales reviewed Crescent Moon Karate Academy
5
via Facebook

So so good! My son Ashton LOVES it - he’s shy and not very social but he’s opening up and listening and learning so well! So grateful for finding Crescent Moon :)

Ara Cueva reviewed Crescent Moon Karate Academy
5
via Facebook

My son started almost two months ago. I got for him just the trial because i wasn't sure if i was going after the trial since the location is like ten minutes from home and at the beginning my son didn't want to go but after the first class he doesn't want to miss any class. He really loves to be there. Before the trial ended i was ready to enroll him for his classes. When he got his white belt he got by mail a postcard from Mr. Mendez and that motivated my son even more. All the staff is very friendly and helpful. Little by little he is improving in discipline, respect. Thank you

Laura Colquhoun reviewed Crescent Moon Karate Academy
5
via Facebook

Training at Crescent Moon Karate is great for Alexander for many reasons. Morals, discipline, fitness, the ability to handle himself physically and defend himself are taught. The classes are also fun and entertaining to watch. If I had more time in my schedule, I’d train too. This place was recommended to me by friends and I’d recommend it highly.

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Healthy Meal / Snack

Ham and Chive Egg Muffins

Ham and Chive Egg MuffinsBreakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are high that you’ll continue to make poor food choices for the rest of the day.

These Ham and Chive Egg Muffins are the perfect blend of protein, fiber and flavor to start your day off right. Make a big batch on the weekend to provide days of on-the-go breakfasts for your busy workweek. Enjoy!

What you need
Serves 12

10 eggs
2 Tablespoons coconut cream
1 Tablespoon nutritional yeast
sprinkle of sea salt and black pepper
1 cup cooked ham, chopped
1/4 cup fresh chives, minced
1/4 cup red bell pepper, chopped

Instructions

1. Preheat the oven to 350 degrees F. Grease a 12-muffin tin pan with coconut oil.

2. Whisk the eggs, cream, nutritional yeast, sea salt and black pepper in a large bowl. Add in the ham, chives and bell pepper. Divide the egg mixture equally between the 12 muffin tins.

3. Bake in the preheated oven for 12-18 minutes, until set. Remove from the oven and cool before removing the egg muffins from muffin tins. Once fully cooled, store extras in an airtight container in the fridge for up to 5 days. Enjoy!

Nutrition
One serving equals 89 calories, 6g fat, 2g carbohydrate, 0g sugar, 268mg sodium, 1g fiber, and 8g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

Kyoshi Torres