Fit for Summer | Crescent Moon Karate Academy
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Crescent Moon Karate Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Crescent Moon Karate Academy to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Jenna S. reviewed Crescent Moon Karate Academy
5
via Facebook

We are all enjoying the zoom classes, especially Sidney of course. Must admit that we are very much looking forward to getting back into the dojo :) that being said, the virtual offerings have gone above and beyond any expectations we may have had. Nothing but praise and gratitude 🙏🏽

Lakiea Lee reviewed Crescent Moon Karate Academy
5
via Facebook

My daughter's is really enjoying the class. She is building her confidence level. She likes when her name is said so she knows to keep trying. She can't wait to come to her first class at the dojo.

David Fletcher reviewed Crescent Moon Karate Academy
5
via Facebook

Simply the best place to train at in Los Angeles.

Johnny Beano reviewed Crescent Moon Karate Academy
5
via Facebook

The Best Dojo!
You have to come by and see for yourself.

Brenda Mendez reviewed Crescent Moon Karate Academy
5
via Facebook

Why do I love coming to the dojo? well its a simple answer, because its like my second home i feel safe. Coming to Crescent moon Karate Academy was the best choice i could of have ever made, not only have i learned how to punch and kick, I've learned how to be disciplined how to take responsibility, how to be more focus and especially how to respectful to others. When you come in to the dojo you will always feel welcome everyone is so friendly, and Renshi and Sensei are awesome instructors they are amazing persons, they will always push you to do your best.
I thank Renshi for everything! he has done for his students.
THANK YOU! Osu!

Janet Al reviewed Crescent Moon Karate Academy
5
via Facebook

We love Kioshi!! Crescent moon karate is awesome!! Kioshi is very fun, loving, and has lots of patience!! I have and over active boy and Kioshi takes his free time for private lessons which I really really appreciate. All his students are very sweet and loving as well and they also help with my boy too sometimes which is too cute! I'm blessed to have found this place. And I am also seeing a big improvement in my boy ever since I enrolled him!

Porsha Sales reviewed Crescent Moon Karate Academy
5
via Facebook

So so good! My son Ashton LOVES it - he’s shy and not very social but he’s opening up and listening and learning so well! So grateful for finding Crescent Moon :)

Ara Cueva reviewed Crescent Moon Karate Academy
5
via Facebook

My son started almost two months ago. I got for him just the trial because i wasn't sure if i was going after the trial since the location is like ten minutes from home and at the beginning my son didn't want to go but after the first class he doesn't want to miss any class. He really loves to be there. Before the trial ended i was ready to enroll him for his classes. When he got his white belt he got by mail a postcard from Mr. Mendez and that motivated my son even more. All the staff is very friendly and helpful. Little by little he is improving in discipline, respect. Thank you

Laura Colquhoun reviewed Crescent Moon Karate Academy
5
via Facebook

Training at Crescent Moon Karate is great for Alexander for many reasons. Morals, discipline, fitness, the ability to handle himself physically and defend himself are taught. The classes are also fun and entertaining to watch. If I had more time in my schedule, I’d train too. This place was recommended to me by friends and I’d recommend it highly.

Crescent Moon Karate Academy Los Angeles Martial Arts & Fitness for All Ages!
Call us today to get started 323-539-3656
Request Information

Blog

Our latest news & thoughts

Fit for Summer

getting fit for summer

Believe it or not, summer is right around the corner and the quarantine is coming to an end.

Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?

If the thought of being seen in your bathing suit makes you uncomfortable then it’s time to spend the next 30 days dropping excess pounds and getting into better shape.

Then you’ll exit quarantine and ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule.

I’m here to help get you in shape for summer. Start with these 5 steps to slim down your body over the next 30 days…

1. Go Gluten Free: Going gluten free for 30 days is such a simple way to accelerate weight loss. Just think of all the extra carbs and calories that you’ll be saving yourself from. And it’s not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.

2. Exercise 5x’s Each Week: Take the next 30 days to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.

3. Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I’m talking about all sugars. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in your body is fantastic incentive to keep going.

4. Enjoy Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.

5. Join My Program: The quickest way to get your body into tip-top shape is to join one of my fitness programs. I’m here to get you into the best shape of your life, with my proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.

So there you have it, 5 simple steps to come out of quarantine in BETTER shape than you went into it!

Remember, the next 30 days are going to pass whether you focus on your fitness or not. So, you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.

The choice is yours.