Dieting Hacks | Crescent Moon Karate Academy
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Rain Cloud Ricardo reviewed Crescent Moon Karate Academy
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CMK is a good way for kids to learn discipline in class as well show their enthusiastic side outside of class such as on events like KNO (Kids Night Out)
I am more than proud to say I am a � black belt instructor of this fantastic school and teach such marvelous and rapidly evolving students.
This school has such a terrific amount of positive energy and enthusiasm, and is a great school to learn from in self discipline, defense, and morals that will inspire anyone and everyone of all ages to be better than you already are now.

David Fletcher reviewed Crescent Moon Karate Academy
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Simply the best place to train at in Los Angeles.

Johnny Beano reviewed Crescent Moon Karate Academy
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The Best Dojo!
You have to come by and see for yourself.

Brenda Mendez reviewed Crescent Moon Karate Academy
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Why do I love coming to the dojo? well its a simple answer, because its like my second home i feel safe. Coming to Crescent moon Karate Academy was the best choice i could of have ever made, not only have i learned how to punch and kick, I've learned how to be disciplined how to take responsibility, how to be more focus and especially how to respectful to others. When you come in to the dojo you will always feel welcome everyone is so friendly, and Renshi and Sensei are awesome instructors they are amazing persons, they will always push you to do your best.
I thank Renshi for everything! he has done for his students.
THANK YOU! Osu!

Janet Al reviewed Crescent Moon Karate Academy
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We love Kioshi!! Crescent moon karate is awesome!! Kioshi is very fun, loving, and has lots of patience!! I have and over active boy and Kioshi takes his free time for private lessons which I really really appreciate. All his students are very sweet and loving as well and they also help with my boy too sometimes which is too cute! I'm blessed to have found this place. And I am also seeing a big improvement in my boy ever since I enrolled him!

Porsha Sales reviewed Crescent Moon Karate Academy
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So so good! My son Ashton LOVES it - he’s shy and not very social but he’s opening up and listening and learning so well! So grateful for finding Crescent Moon :)

Ara Cueva reviewed Crescent Moon Karate Academy
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My son started almost two months ago. I got for him just the trial because i wasn't sure if i was going after the trial since the location is like ten minutes from home and at the beginning my son didn't want to go but after the first class he doesn't want to miss any class. He really loves to be there. Before the trial ended i was ready to enroll him for his classes. When he got his white belt he got by mail a postcard from Mr. Mendez and that motivated my son even more. All the staff is very friendly and helpful. Little by little he is improving in discipline, respect. Thank you

Laura Colquhoun reviewed Crescent Moon Karate Academy
5
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Training at Crescent Moon Karate is great for Alexander for many reasons. Morals, discipline, fitness, the ability to handle himself physically and defend himself are taught. The classes are also fun and entertaining to watch. If I had more time in my schedule, I’d train too. This place was recommended to me by friends and I’d recommend it highly.

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Dieting Hacks

3 dieting hacks that work

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.

The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning.

To keep you from giving up in frustration, I’ve put together the following 3 Dieting Hacks to amp up your results.

Why am I calling these hacks? A hack is used to get results faster. These hacks will fool your taste-buds and your mouth into thinking that you’re eating your regular favorites, when, in fact, you’ll actually be eating a meal with fewer calories, fewer carbs and more fiber.

This means quicker fat loss and smaller belly rolls.

That sounds fantastic, right? So let’s dig right in…

Dieting Hack #1: RICE

Rice is a big part of many a meal. There’s white rice, brown rice, stir fried rice, sticky rice, wild rice and the list goes on. All of these kinds of rice (yes, even brown rice) are packed with carb and calories. This is great, if you are a growing child or an athlete, but not so great for someone like you with a fat loss goal.

Rather than give up rice completely, because that would make your veggies and meat look really lonely on a half-empty plate, let’s turn to Dieting Hack #1.

CAULIFLOWER RICE: Now, don’t get skeptical on me until you give this food trick a try. To make rice from cauliflower first wash it and trim the leaves and stems. Chop into small pieces and then run those pieces through a food processor with the grating attachment. This will result in a rice-like consistency. Place the cauliflower rice in a large skillet with a Tablespoon of olive oil and cook over medium heat for about 5 minutes. Season with salt and pepper and you are good to go. Serve your normal vegetable and meat dishes over a bed of cauliflower rice just as you would traditional rice.

Dieting Hack #2: NOODLES

Have you ever noticed that when you crave your favorite pasta dish, you’re actually just craving the sauce? Noodles alone are bland and unspectacular. The magic, as well as the protein, is in the sauce.

Noodles, like traditional rice, are packed with calories and carbs that get in the way of your fat loss results. So, rather than just eating a bowl of sauce, try Dieting Hack #2.

ZUCCHINI NOODLES: Again, try this trick before you knock it, I’m guessing that you’ll be pleasantly surprised. Wash a zucchini, and then run a vegetable peeler down its sides, creating long, wide noodles. Stop when you reach the inner, seedy part of the zucchini. These raw, zucchini noodles do not require any cooking, simply throw them onto your plate and top with your favorite pasta sauce. (Of course, I’m assuming that you’re not going to use a white, cream-based sauce, but that’s another article for another day.)

Dieting Hack #3: BREAD, BUNS, TORTILLAS

Cauliflower rice and zucchini noodles are all find and dandy for those meals that you prepare at home, but what about your meals eaten out? Many restaurant meals revolve around bread, buns or tortillas. These things are tasty, yet filled with calories and carbs that add to those annoying belly rolls.

That’s when you turn to Dieting Hack #3.

THE LETTUCE WRAP: This trick is more popular than the first two, so you may already be familiar with it. How does it work? When ordering your meal, be it a sandwich, burger or tacos, ask that it be wrapped in lettuce in place of the bread, bun or tortilla. Most places are really cool about it, and you end up getting to eat the good part of the meal – the meat and flavors—without the carb-filled extras. If for some reason the restaurant is unable to wrap it in lettuce for you, then ask for the filling to be placed on a pile of greens and eat it with a fork.

Try these 3 Dieting Hacks out for the next 30 days, and see how quickly your fat loss results ramp up. The improved results will motivate you to workout harder and more consistently, which will then add to an even greater level of fitness.